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Athlete Date Location Workout NameSort Description Results
Will Nash 01/22/2013 Vintage CrossFit 1 mile run Run 1 mile 7m 42s
Performed as RX
Will Nash 02/06/2013 Vintage CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders		 06m 58s
Workout Scaled
Will Nash 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 36s
Workout Scaled
Will Nash 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 225 lbs
Performed as RX
Will Nash 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 4 reps
Performed as RX
Will Nash 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 013 rounds 2 reps
Performed as RX
Will Nash 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 71 reps
Performed as RX
Will Nash 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Will Nash 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 29 reps
Performed as RX
Will Nash 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 128 reps
Performed as RX
Will Nash 03/29/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 39 reps
Performed as RX
Will Nash 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 40 reps
Performed as RX
Will Nash 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 37 reps
Performed as RX
Will Nash 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 33 reps
Performed as RX
Will Nash 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 160 reps
Performed as RX
Will Nash 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Will Nash 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 38m 40s
Workout Scaled
Will Nash 10/25/2013 Vintage CrossFit Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 5 rounds 0 reps
Performed as RX
Will Nash 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 1h 2m 20s
Workout Scaled
Will Nash 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 03 rounds 036 reps
Workout Scaled
Will Nash 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 10 reps
Performed as RX
Will Nash 02/13/2013 Vintage CrossFit Jackie For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups		 010m 15s
Workout Scaled
Will Nash 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 41m 55s
Workout Scaled
Will Nash 01/11/2014 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 036m 34s
Performed as RX
Will Nash 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 21 reps
Performed as RX
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